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Mediterranean Seven Layer Dip

This Mediterranean Seven Layer Dip is an easy and flavorful new take on the classic!

It’s that time of year again! Looking for a dip to bring to the big game party you’re going to?

Look no further than this Mediterrenean Seven Layer Dip! It’s got all sorts of awesome flavors that I know will be a crowd pleaser!

This Mediterranean Seven Layer Dip is an easy and flavorful new take on the classic!

I mean just look at the ingredients. I’d eat them all individually any day so throwing them together makes it an addicting dip.

I didn’t include any measurements in the recipe just the ingredients.

I layered them in the way that they’re listed, but the great thing about seven layer dip is that it can be so personalized!

If you’re looking for an idea of what I put in the bowl, it was about 8 oz of hummus, a personal sized container of Greek yogurt, and 2 tablespoons of sambal oelek.

That was definitely spicy in some bites so if you don’t love spice, maybe cut back or cut it out completely!

If you have harissa, definitely use that! Being from a small town, our grocery stores don’t have very many options so I opted for Sambal Oelek for the same kick that harissa would give.

I love that the spice breaks up the creaminess and tartness from the yogurt.

Not a fan of these flavors? Try out the original version of a 7 Layer Dip

This Mediterranean Seven Layer Dip is an easy and flavorful new take on the classic!

I know avocados aren’t technically Mediterranean, but who can turn down an avocado??!

They also give an awesome creaminess to the dish. It’s a healthy fat so it’s a good addition to the Mediterranean diet since there isn’t any olive oil… that works, right?!

Give these bloggers some love! Stop by and check out all the other recipes that we’ve done for this football season!

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This Mediterranean Seven Layer Dip is an easy and flavorful new take on the classic!

Mediterranean Seven Layer Dip

Prep Time: 5 minutes
Total Time: 5 minutes

This Mediterranean Seven Layer Dip is an easy and flavorful new take on the classic!


  • Plain hummus
  • Greek yogurt
  • Harissa or Sambal Oelek
  • Avocado, diced
  • Cherry tomatoes, halved
  • Diced olives
  • Feta cheese
  • Pita chips, to serve


  1. Step 1

    Layer first seven ingredients in a serving platter and serve with pita chips! Enjoy!

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Note: This post is in no way sponsored, endorsed or administered by the National Football League (NFL) or any of its teams. All opinions and views expressed on our blogs are our own, not that of the NFL and/or any of its 32 teams. Any team names, logos or other symbols referenced are properties of their respective organizations. We are just big fans — and we want to share our love for our teams, the game and the food that brings us all together on game day.


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Sam Ellis

Hey there! I'm Sam and if there are two things I love most in this world, it's food and travel... and my dog, Tucker. I'm using my little corner of the internet to explore everything I love and I'd love for you to join me!

Sabrina B

Saturday 28th of January 2017

wow, great looking dip, I have a Mexican flavored seven layer dip but have made it way too many times, so have been looking for something like this, I love these flavors without the heaviness of cheddar, etc in the other version, thank you!


Saturday 28th of January 2017

Thanks Sabrina! I love how light this dip is too!


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