Sometimes life happens and 13048 (<— totally not an exaggeration) things are screaming for your attention at once and dinner is the last thing on your mind. This One Pan Herbed Tilapia and Squash is a quick way to cross one thing off of your list and it’s sure to please.
It only takes 30 minutes and very little prep. I’ve even quick thawed frozen tilapia fillets while chopping veggies and still been able to pull the meal together in no time.
Since both the tilapia and veggies are super mild in flavor, they take on all of the awesome herbiness of the spice mix. The rosemary, sage, and thyme make it super earthy and addicting in my personal opinion.
It’s a super easy base with the tilapia and veggies that I think you could very easily play around with the herb combination to come up with something just as easy! Maybe add in some peppers and use some cumin and chili powder or cayenne to give it a southwest flare!
Be sure to preheat your oven as soon as you want to start making dinner. I don’t know about you, but my oven takes forever… might’ve been the longest thing I waited for. It’ll hopefully be ready once you put everything else together.
The fish and veggies take no time at all. I personally like the squash and veggies cooked all the way through, but if you like them more crunchy, consider waiting to put them in until halfway through so they are still cooked a little and warm with the tilapia when you take it out.